You’re not alone

“Walking brings me back to myself. It slows the mind, calms the heart, and lets the soul remember what the body sometimes forgets: to breathe, to notice, to be alive.” — Laurie Lee

“You’RE NOT ALONE - WALK, TALK, AND HEAL WITH US”

WalK WITH us - talk with us

Tuesdays - Cwmcarn forest drive

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Learn more

Thursdays - Parc Cwm darran, deri

Explore wellness principles on your own schedule through a variety of online lessons.

Learn more

Sundays - Time and location will change weekly

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

Learn more

How WalknTalk Supports You

Two people walking down a sunlit dirt path surrounded by trees.

HOW IT WORKS / WHAT TO EXPECT

Step into connection:

Gentle walks, in safe outdoor spaces for reflection and conversation.

OPEN CONVERSATIONS:

Share your thoughts if you want - listening is just as powerful.

NON-JUDGEMNT SPACE:

Everyone is welcome. No labels, no pressure, just support.

COMMUNITY SUPPORT:

Build lasting connections with people who understand.

Explore our current routes

Upcoming walking events

Two people walking along a forest trail during daytime, with lush green trees and sunlight filtering through.

JOIN US ON A WALK

We walk every week.

Mondays -

Tuesdays - Cwmcarn Forest Drive 11am.

Wednesdays -

Thursdays - Parc Cwm Darran Park Deri 11am.

Fridays -

Saturdays -

Sundays - Changes location every week

A forest trail surrounded by tall trees, with sunlight filtering through the leaves and moss-covered ground and logs.
Group of seven people standing outdoors near a waterfall, dressed in hiking gear, smiling at the camera.
Man with gray hair, wearing black hoodie and brown hiking pants, standing in a forest with autumn-colored leaves, leaning against a moss-covered tree with a large blue backpack.
Two hikers walking on a forest trail with backpacks, surrounded by trees with sunlight filtering through
Close-up view of lichen-covered tree branches with small pinecones and a blurred background of autumn forest.
A winding paved path in a park, surrounded by green and brown trees and shrubs, with wet pavement indicating recent rain, and an overcast sky.
A wooden picnic table in a park area with fallen leaves on and around it, and a background of green foliage.
An old wooden park bench with a backrest and seat, situated on a paved path with green grass and plants surrounding it.
Close-up of a weathered wooden surface painted with black and blue paint, with the focus on the rough texture and peeling paint, set against a blurred background of trees and sky.
Person with short, dyed blonde hair wearing a yellow hoodie carrying a gray backpack, standing outdoors facing dense greenery.
A scenic view of a pond with a metal railing around it, surrounded by trees with fall foliage, and a mountain in the background. There is a rust-colored gate with the words "Spring Park" on it.
A man with gray hair and a beard, wearing a black jacket with white text and logos, is speaking to a group of people outdoors during fall, with trees with yellow and green leaves in the background.
A man with blonde hair and a beard, wearing a black jacket, speaking outdoors to a group of people, with trees showing fall-colored leaves in the background. Part of a person in a gray hoodie and black backpack and a brown dog are also visible.
Empty wooden park bench on grassy area with trees and bushes in the background.
Two women walking along a path in a park with greenery, seen from behind a black metal railing.
A wet asphalt sidewalk bordered by grass and a hedge.
Empty park bench with wet surface and fallen leaves, surrounded by green and yellow foliage, on a rainy day.
A group of people, including a man in a baseball cap and outdoor jacket, and a woman in a green jacket, standing on a forest trail during fall with colorful trees.
A middle-aged man with gray hair standing outdoors in a grassy field with trees and bushes in the background, wearing a black hoodie, gray cargo pants, and carrying a blue backpack.
Women hiking outdoors on a trail in a forest during fall with colorful foliage, one woman in front wearing a green jacket and black pants, another woman partially visible with a walking stick, and a person with a backpack in the background.
A young girl walking on a leaf-covered park trail surrounded by trees with fall foliage.
A man with a serious expression, wearing a black cap and jacket, taking a selfie outdoors on a fall day with a group of people walking in the background on a leaf-covered trail surrounded by colorful autumn trees.
A dirt trail winds through a dense pine forest with moss-covered ground and sunlight filtering through the trees.
Four ducks swimming on a lake with clear water, fallen leaves, and a rocky shoreline with green grass in the background.
Dense forest with tall, moss-covered trees and a ground carpeted with moss, illuminated by dappled sunlight.
A group of people outdoors in a wooded area, engaged in conversation with a man with gray hair talking, and a person in a light green hoodie and backpack in the foreground.
A group of people walking outdoors on a trail, with trees and shrubs on either side, under a cloudy sky.
Group of seven people standing in front of a waterfall during a hike, with autumn leaves on the ground.
Person wearing a black winter coat with a fur-lined hood walking on a wet road surrounded by autumn trees.
A woman is talking and gesturing with her hands to three men standing outdoors on a grassy trail in a wooded area during autumn.
Close-up of fallen pine tree branches with pine cones and moss, blurred autumn forest background.
People hiking near a waterfall with rocks and fallen leaves on the ground.